Orthodontic Tips for November:

Keeping Your Smile Bright Through the Holidays

The holiday season is filled with gatherings, delicious food, and plenty of cheer! If you’re undergoing orthodontic treatment, it’s important to stay mindful of your oral care routine. Here are some key tips to help you enjoy November while keeping your smile on track:

Be Cautious with Holiday Treats

Certain treats like caramel, nuts, and hard candies can damage brackets or aligners. Instead, enjoy soft options like mashed potatoes, casseroles, and soft pies.

Braces-Friendly Thanksgiving Foods

Stick to softer foods like turkey (cut into small bites), mashed potatoes, cooked vegetables, and soft rolls. These won’t harm your appliances.

Stay Hydrated

Cold weather can cause a dry mouth. Drink plenty of water to keep hydrated and rinse away food particles.

Lip Care is Essential

Dry lips are common with braces in cooler weather. Keep lip balm handy to avoid irritation.

Don’t Forget to Brush & Floss

Maintain a strong oral care routine during the holidays. Brush after meals, floss regularly, and use mouthwash to fight plaque.

Schedule Your End-of-Year Checkups

Be sure to schedule a checkup before the year ends to stay on track with your treatment.

Maximize FSA Benefits

If you have a Flex Spending Account (FSA), use it before it expires to cover orthodontic costs.

Enjoy the holiday season with confidence and a healthy smile! For more tips, contact us or visit our blog.